All in Moderation! How to Maintain an Ideal Weight for Children

Growing up…I loved to EAT!  I’m from the southern Virginia and the women in my family could throw down in the kitchen!  I lived behind my grandma and within walking distance of my aunt.  The two best cooks on my dad’s side!  Usually, I ate dinner three times – at my house, my aunt’s house and my grandma’s house.  It became the norm.  As I aged, my food intake increased, as well as my weight, while my physical activity levels decreased.  During the summers, it was really bad.  Sitting around, all day, (more…)

Comments { 0 }